Easy Ways To Get Rid Of Smartphone Addiction
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| Easy Ways To Get Rid Of Smartphone Addiction |
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1. Use Black and White Mode.
Both Android and IOS have this option that you can change your phone's display in Black And White Mode or Grayscale Mode. With this feature, the visual appeal of these colorful apps ends, so you do not find Notification and scrolling as attractive, so it makes you Less Addictive.
2. Track your Screen Time on the Phone.
Keeping feedback is essential for any Meager Lifestyle Change. You decide how long your social media break is Rinseable, half an hour, an hour, whatever you feel like and then with the help of different focus apps, make a screen time goal for yourself.
Many phones have an inbuilt option so that you can track the usage of different apps. How long did you spend on Instagram, Facebook, or YouTube? You get a complete report of all this on a daily and monthly basis. So if you start following old patterns again, then at least you will keep track of that thing then you will know where all your time is being spent and then you will shift your priorities.
3. Charge the phone once a day.
If you do not need your phone while studying then this trick is for you. Charge your phone only once a day, probably at the end of the day and charge as much as you need. If you charge it 80-100%, then you will get the same charge for the whole day and you have to use it wisely, once the charge is over, that means the phone will be off for the rest of the day. So with this technique your phone usage will automatically be limited.
4. Notifications
You don't need to be alerted about every like, every message or every sale, nor do you need to check them at the same time. That's why you should turn off the notifications of those apps which are destructive and unnecessary. The fewer the notifications, the less you'll check your phone.
5. Low way to talk.
That is, decide how people can contact you. One of the best decisions of my life is that I have kept a limited number of communication platforms for myself. Some people use What's App, Snapchat, Instagram, Twitter, Messenger, Facebook, LinkedIn, Duo, Zoom and don't know what other platforms to talk to their Friends, Family and Colleagues.
But I keep myself limited to only 4 Medium. Call, Email, Text and What's App That's why I don't need to check inboxes of 20 different Apps 50 times because I know that people who are important to me will approach me through these channels. So you too can apply this method to avoid unnecessary chaos in your life.
6. Do not use phone while studying.
The way people don't enter the temple wearing slippers, similarly don't take your phone with you to the temple of your studies. If the phone is necessary for studies, then you can block or lock unwanted apps. But if the phone is avoidable then keep it in another room. With this, you will not have the urge to check the phone again and again and you will not be disturbed by someone's message or call.
7. Use different Gmail.
Most Important Things You Use Two Different Accounts, One for Study and Work Purpose and the other for Entertainment. So with this you will be able to support your focus time, your free time. If you feel like taking a break while studying and you want to use YouTube, then use your study account, it will give you similar suggestions that will motivate and inspire you to study. So ultimately, instead of being distracted by it, you will feel more driven.
