20 Tips To Stay Healthy
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A little and easy change in routine can make you healthy and long life. Provided that you adopt some things for life and leave some discarded things forever. For this adopt a simple 20 point life.
1. Get up early in the morning before sunrise (5 o'clock) and go for two or three km walk. Start the day with sun worship. This will awaken a power which will give freshness to the mind and heart.
2. Always keep the body straight i.e. straight when sitting, straight when walking, straight when standing means always keep the body tight.
3. Try to make health from food itself. The best way to do this is, always chew the food with pleasure so that the digestion process is fine, no problem will arise from it.
4. Oily and sweet things are the main reason for obesity. Due to this fat increases, laziness and lethargy comes in the body. Consume these substances only in limited quantities.
5. Avoid heavy food or non-digestible food. Even if you have to do this, make a balance by fasting for a while.
6. Make a habit of reducing the use of vehicle by reducing the attachment towards it. Walk for short distances whenever possible. This will exercise the muscles, due to which you will remain healthy and attractive, as well as it will also be helpful in protecting the environment.
7. Use maximum quantity of fruits and vegetables in food. Get essential oily elements from them, get the supply of essential oil for the body from natural substances only.
8. Don't let laziness come in your mind, keep the desire to do the work promptly.
9. Do the household chores yourself- These works give the result of many exercises.
10. Busyness is a boon, it is free medicine for longevity, keep yourself busy.
11. Wear clothes according to your personality. Wear a little tight clothes, this will keep you agile.
12. Life is the name of walking, mobility is life, always remember this.
13. Keep a sense of dedication towards goal, purpose and work in your life.
14. The beauty of the body lies in its cleanliness. Take special care of this.
15. Be sure to do manjan in the morning and at night. Also, take a bath and change your clothes before sleeping. You will feel fresh.
16. Every part of the body respires through the pores. That's why wear fine, clean and minimal clothes while sleeping. Cotton clothes are best.
17. Always keep your hair well groomed. Use oil on your hair regularly. Keep hair short, clean, keep cleaning unnecessary hair.
18. Make sure to take out time to have darshan of your deity on a regular basis. No matter which religion you follow, you must pray to God according to your religious practice.
19. Due to anger, the beauty of body, mind and thoughts ends. Avoid the loss of your physical energy by exercising restraint in moments of anger.
20. Due to fickleness of mind and speech, one may have to be insulted on many occasions. Therefore, by keeping restraint in speech, get affection from others, not hatred.
