Health Tips For Sharp Mind And Sharp Memory
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As soon as the exam comes closer, the mind only remembers to study and study. Neither day nor night does he feel like getting lost in the world of books. Whatever he understood was fine, otherwise he memorized it. The problem is that even after spending months in preparation, many times the result comes out only. That is, as soon as the paper comes in the hand in the exam hall, the light of the mind goes off. Only vague memories of whatever I read during the preparations start roaming in the mind, the rest just gets lost somewhere in the black darkness.
This does not happen with any one but with most of the youth. To avoid this, more students use memory improve medicines or intellectual drinks coming in the market. According to him, this improves his memory, but experts believe that instead of improving memory, make it strong so that you can keep it in your mind for a long time.
remember for a long time
According to psychologists, improving memory and strengthening it are two different things. It is not possible to remember more and more in a short time by taking medicines, but the ability to store in the brain can be developed by staying full nutrition and tension free. Memory needs to be made strong, not improved. At the same time many types of things roam in the mind, we start wandering and forget everything in the past. To avoid this, do one thing at a time. Taking ten jobs will affect all your work.
Yoga increases oxygen level
With the help of yoga and pranayama, the memory power of the brain can be increased. It has certain actions, with the help of which the level of oxygen in the brain can be increased. Yoga teacher Vikas Pathak explains that memory can be strengthened.
Students have the same problem that they remember but cannot store in their mind. Recall is not possible due to stress and lack of oxygen level. Take the help of yoga for this problem. Yoga increases the oxygen level.
Take a deep breath!
Exhale and take long breaths before giving the exam. Repeat this process after 20 to 30 minutes. This will maintain the level of oxygen in the brain and the function of the brain can be kept free from stress. Often this process is done before doing any stressful work.
use these
1- Pronounce Om!
Taking a long breath with your mouth open and then chanting Om is also the best way to get oxygen.
2- Bhramari Pranayama is also better!
Bhramari Pranayama releases hormones that relax the mind. Along with this, Bhramari Pranayama increases the ability to fight in the mind.
3- Concentrate on only one task!
Do only one thing at a time. By doing many things at once, our mind gets stressed instead of being stable. Do your best to avoid this situation.
